Hertfordshire BAGCAT Development Day 2013

The top 8 BAGCAT swimmers from the Herts County Championships were invited to the County Development Day on Sunday 7th July 2013 where swimmers had the privilege of being coached by Jon Rudd Head Coach of Plymouth Leander as well as seeing and meeting Ruta Meilutyte Olympic 100m Breaststroke Champion and Ben Proud British 50m Butterfly Champion.

The day was very well organised with the swimmers learning new Breaststroke and Butterfly drills as well as some gym work, the day finished with Ruta, Ben and Jon each giving the swimmers their top ten tips for succesful swimming.

We thank Jon, Ruta and Ben for an excellent day and wish them well for the forthcoming World Championsips in Barcelona.

We have some photos of the day available in our photo section